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Slow Cooker Pineapple Pulled Pork

Yield:

10 sandwiches

Cook Time:

6-8 hours

Calories Per Serving:

560


Ingredients:

  • ⅓ cup packed brown sugar
  • ¼ cup chili powder
  • 1 boneless pork shoulder roast (about 4 lbs.)
  • 2 cups Del Monte Gold® Extra Sweet Pineapple, cut into cubes
  • ⅓ cup soy sauce
  • 1 large onion, sliced
  • ½ cup ketchup
  • 5 tbsp. apple cider vinegar, divided
  • ⅓ cup mayonnaise
  • 1 tsp. fine sea salt
  • 1 bag Mann’s Broccoli Cole Slaw®
  • 10 hamburger buns

Instructions:

In a small bowl, whisk together sugar and chili powder. Rub mixture all over pork.

In a blender combine pineapple and soy sauce and blend until smooth.

Add onions and pineapple-soy mixture to a slow cooker on low heat. Place pork in slow cooker, cover, and cook until very tender, 6 to 8 hours (time will vary depending on the slow cooker). The meat should be fork tender.

Shred pork, removing and discarding excess fat.

Pour 1 cup of the juices and the onions from slow cooker into a blender and add ketchup and 3 tablespoons vinegar. Blend until smooth.

Toss shredded pork with pineapple-ketchup sauce to taste.

When ready to serve pork, in a large bowl whisk to combine remaining 2 tablespoons vinegar, mayonnaise, and salt. Add cole slaw and toss to coat.

Serve pork with slaw, buns, and any remaining sauce.


Nutrition Facts

Serving Size

Serving Per Container 10

Amount Per Serving
Calories 560 Calories from Fat
% Daily Value*
Total Fat 26g 33%
Saturated Fat 8g 40%
Trans Fat 0g 0%
Cholesterol 110mg 37%
Sodium 1300mg 57%
Total Carbohydrate 42g 15%
Dietary Fiber 1g 4%
Sugars 18g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Instructions:

In a small bowl, whisk together sugar and chili powder. Rub mixture all over pork.

In a blender combine pineapple and soy sauce and blend until smooth.

Add onions and pineapple-soy mixture to a slow cooker on low heat. Place pork in slow cooker, cover, and cook until very tender, 6 to 8 hours (time will vary depending on the slow cooker). The meat should be fork tender.

Shred pork, removing and discarding excess fat.

Pour 1 cup of the juices and the onions from slow cooker into a blender and add ketchup and 3 tablespoons vinegar. Blend until smooth.

Toss shredded pork with pineapple-ketchup sauce to taste.

When ready to serve pork, in a large bowl whisk to combine remaining 2 tablespoons vinegar, mayonnaise, and salt. Add cole slaw and toss to coat.

Serve pork with slaw, buns, and any remaining sauce.