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Del Monte Gold® Pineapple Tropical Smoothie

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Yield:

1 16oz. Smoothie

Prep Time:

10 minutes

Cook Time:

N/A

Calories Per Serving:

330

Ingredients:

  • 1 1/2 Cup Del Monte Gold® Pineapple, diced
  • 1/2 cup Freshly Squeezed Orange Juice
  • 1 cup Coconut Milk
  • 1 tbsp. Chia Seeds
  • Ice

Instructions:

  1. Peel, core, and dice your ​​Del Monte Gold® Pineapple 

  2. In a blender, combine ice, Del Monte Gold® Pineapple, orange juice, coconut milk, and chia seeds. 

  3. Blend until smooth 

  4. Serve and garnish with an extra piece of pineapple 

Nutrition Facts

Serving Size

Serving Per Container 1

Amount Per Serving
Calories 330 Calories from Fat
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6g 28%
Trans Fat 0g 0%
Trans Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 60g 22%
Dietary Fiber 9g 32%
Sugars 42g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Instructions:

  1. Peel, core, and dice your ​​Del Monte Gold® Pineapple 

  2. In a blender, combine ice, Del Monte Gold® Pineapple, orange juice, coconut milk, and chia seeds. 

  3. Blend until smooth 

  4. Serve and garnish with an extra piece of pineapple 

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