Tropical Chia Pudding Cups


  • ½ cup chia seeds
  • 1½ cups beverage-style unsweetened coconut milk
  • 1 tbsp. maple syrup
  • 1 tsp. vanilla
  • 2 cups Del Monte Gold® Extra Sweet Pineapple, cut into¾” chunks
  • 2 Del Monte® Bananas, thinly sliced
  • ½ cup toasted coconut flakes
  • ½ cup roasted unsalted cashews


In a medium bowl combine chia seeds, coconut milk, maple syrup, and vanilla. Cover and refrigerate overnight.

Whisk chia mixture to break up any clumps. Have ready 4 small cups, glasses, or jars.

In bottom of each cup or jar, scatter a single layer of pineapple chunks and banana slices. Top each with ¼ cup chia pudding. Top with another layer of pineapple and banana, then sprinkle with 1 tablespoon each coconut and cashews. Top each with ¼ cup chia pudding, and garnish the top with a few pineapple chunks, banana slices, coconut, and cashews.

Serve or refrigerate, covered, until needed.


4 pudding cups

Prep Time:

15 minutes (plus overnight soaking time)

Cook Time:

0 minutes

Calories Per Serving:


Nutrition Facts

Serving Size

Serving Per Container 4

Amount Per Serving
Calories 380 Calories from Fat
% Daily Value*
Total Fat 21g 27%
Saturated Fat 8g 40%
Trans Fat 0g 0%
Trans Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 45g 16%
Dietary Fiber 11g 39%
Sugars 20g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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